Chapter 1: Introduction Chapter 2 The Easy Method Chapter 3 Why is it Difficult to Stop?Chapter 4 Nature Chapter 5 Brainwashing Chapter 6 Brainwashing Aspects Chapter 7: What Am I Giving Up?Chapter 8 Saving Time Chapter 9: Health Chapter 10: Advantages of Poor Nutrition Chapter 11 The Willpower Method Chapter 12: Beware of Cutting Down Chapter 13: Just One Peek Chapter 14 Casual Users Chapter 15: Social Media Users Chapter 16 A social habit?Chapter 17 Timing Chapter 18 Will I miss the fun?Chapter 19 Can I Compartmentalise?Chapter 20 Avoid False Incentives Chapter 21 The Easy Way To Stop Chapter 22 The Withdrawal Period Chapter 23 Just One Little Peek Chapter 24 Will it be harder for me?Chapter 25 Substitutes Chapter 26 Should I Avoid Temptation Situations Chapter 27 The Moment of Revelation Chapter 28 The Final Visit Chapter 29 Feedback Chapter 30 Help Those on the Sinking Ship Chapter 31 Advice to Non-users Chapter 32 The Instructions Chapter 33 Now

← Back to chapters

Chapter 10: Advantages of Poor Nutrition

← Chapter 9: Health Chapter 11 The Willpower Method →