Chapter 32 The Instructions

1. Follow all instructions.

2. Keep an open mind.

3. Start with a feeling of elation.

4. Ignore all advice and influence that conflicts with EasyPeasy.

5. Resist any promise of a temporary fix.

6. Get it clear in your mind: junk food provides no genuine pleasure or crutch and you aren't making a sacrifice. There's nothing to give up and no reason to feel deprived.

7. Don't wait to quit, do it now!

8. Make a decision never to eat junk food again and never question it.

9. Remember there is no such thing as just one bite.

10. Never eat junk food again.

32.1 Affirmations

• I'm free from the slavery of junk food.

• It's easy to ignore my thoughts about junk food.

• Bye-bye thoughts, bye-bye urges. Oh, there go my cravings.

• I focus my subconscious mind to overcome food addiction.

• Junk food steals my time, energy and vitality.

• Beating junk food gets exponentially easier day by day and in every aspect.

• I enjoy and value my junk food-free, strong, healthy, light and easy lifestyle.

• If I look back and think about my progress, it gives me great joy and pride in myself.

• Every time I see other junk food users I get more motivated to see myself break that chain.

• All that pent-up energy is healing my body and mind. Then, I can do more productive and challenging work towards my values and goals.

• My brain is getting back in correct shape, getting exercised by me not doing what I was previously doing.

• Now all that pent-up willpower is being used to handle lightweight stresses and strains of life.

• Great, I'm free and no longer a slave!